pilates mat classes*

"I was hooked from the first class." -Sophie L.

Our pilates mat classes are a safe and affordable way to experience the pilates method. Our class sizes are small - with a maximum of 12 participants so that each client receives more personal attention. Our Beginner pilates mat and Open Level pilates mat are open to everyone. Each higher level becomes available as the client progresses to maintain a class that is appropriate and safe for all attendants.

sri yoga classes*

Sri Yoga is a easeful, peaceful, and useful meditative practice designed to strengthen the body and, most importantly, clear the mind. Your instructor will guide you through each gentle pose and describe the benefits you receive from each. Whether new to a yoga practice, or a veteran, Sri is appropriate for all. We challenge you to come and 'breathe'.

*As a general rule, both pilates mat and yoga classes are for healthy bodies. For individuals with body issues or injuries, group classes may be appropriate, but we'd like to see you privately first to assess. Please email us to schedule a private session.

Both pilates mat classes and yoga classes range from $20-$24

Mat Class packages can be used for both yoga and pilates

get started with a mat class introductory package
contact us for more information

schedule a group class online

not sure which class is right for you? contact us